Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Catch Us TODAY on the Stress-Free IEP Podcast!
See us today on the Stress Free IEP podcast, talking about managing stress as the parent of a child with support needs.
Navigating Election Season Stress: 6 Strategies to Empower Your Neurospicy Mind
We love our neurodiverse minds! But they’re great at getting hyperfocused on stressful situations. Break free of election stress with these tips from our neurodiversity affirming therapists.
Finding Neurodivergent-Affirming Therapists and Resources in Montgomery County & Surrounding Areas (Part 2)
Imagine your child engaging in therapy that feels less like “work” and more like fun, or your family exploring supportive spaces where everyone can thrive. Together, we can make this journey a little brighter for every member of your family. So, let’s dive in and discover how these incredible resources can help you and your loved ones flourish!
Sleep Matters: The Mental Health Connection
Getting a good night's rest is essential for our well-being. These quick and easy strategies will help you and your child adopt an easier and more restful sleep schedule.
Finding Neurodivergent-Affirming Therapists and Resources in Montgomery County & Surrounding Areas (Part 1)
Looking for support that truly understands your family's unique needs can feel like a huge task. Right here in Montgomery County and surrounding areas, including neurodiversity-affirming therapy in Bethesda, MD, you can find therapists and resources that really "get it."
How Bethesda Area Neurodivergent-Friendly Activities Support Quality Family Time
October is ADHD Awareness Month—a time to recognize and celebrate the strengths, creativity, and uniqueness of individuals with ADHD. If your child or family member has ADHD, finding activities that feel welcoming and supportive can make all the difference.
What is the best support for adult ADHD?
In this blog, we’re going to explore the different types of support available for adults with ADHD. From neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas, to practical lifestyle changes, we’ll dive into how these approaches can help you thrive.
Is it ever too late to get diagnosed with autism?
Let’s explore why it's important to consider an autism diagnosis at any age and how neurodiversity-affirming therapy in Bethesda, MD can help you on this journey. By understanding more about autism and ADHD, you can gain clarity about your experiences.
What is the best type of therapy for ADHD adults?
In this blog, we'll explore different therapy options and how they can help with ADHD. We'll also look at how neurodiversity-affirming therapy in Bethesda, MD can be a great fit.
Creating a Village for Families with Neurodivergent Children
Connecting with others is an important source of support for neurodiverse families.
Neurodiversity Resources For Adults in Montgomery County, MD
This blog covers neurodiversity-affirming therapy in Bethesda, MD, and nearby areas. Whether you’re looking for support or ways to better support a neurodiverse person, this guide offers the tools and resources you need to make that happen.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
Parenting a neurodivergent child: Resources for Bethesda, MD Residents
Parenting a neurodivergent child is a journey full of learning, patience, and joy. Every child brings their own strengths and challenges, and understanding how to best support your child can feel overwhelming at times.
Support for neurodivergent parents: Neuro-affirming therapy in Bethesda, MD
Parenting a neurodivergent child can be both beautiful and challenging. I get it—navigating this journey means finding ways to support your child while also taking care of yourself. That’s where neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas comes into play.