Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Parenting Your Neurodivergent Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
When ADHD or Autism Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Amplify Your Strengths to Reach Your Goals
The fastest way to grow is to build on the strengths you already have. A neurodiversity affirming therapist can help you do just that.
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
SAD: When the ‘Winter Blues’ are Winter Blizzards
Seasonal Affective Disorder is a form of cyclical depression linked to the changing of the seasons. SAD is difficult, and can disrupt daily life. Thankfully there are ways to treat SAD and bring emotional sunshine back into your life.
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
This activity has become an annual tradition in our Maryland therapy office. Our expert ADHD therapists do this for their families, and for each other. Try it this February and you'll see why!
The Mental Boost: How Exercise Elevates Your Mind
Beginning your fitness journey can be challenging. Try these strategies to help make the first steps more manageable.
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.
Our Best Tips for a Mentally Healthy New Year
We asked our expert Child and Family Therapists what kinds of New Year’s resolutions REALLY help families. Here’s what they said.
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.