Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
SAD: When the ‘Winter Blues’ are Winter Blizzards
Seasonal Affective Disorder is a form of cyclical depression linked to the changing of the seasons. SAD is difficult, and can disrupt daily life. Thankfully there are ways to treat SAD and bring emotional sunshine back into your life.
The Mental Boost: How Exercise Elevates Your Mind
Beginning your fitness journey can be challenging. Try these strategies to help make the first steps more manageable.
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.
Navigating Neurodivergence During the Holidays (and Sticking to Your Budget!)
Make your holiday celebrations neurodivergence friendly. Your friends and family with ADHD, autistic stress, or other brain based differences will feel more welcome (and your pets will too).
Executive Functioning Skills: Thriving through the Holidays
Neurodivergent and neurotypical individuals can enhance their executive functioning skills and navigate the holiday season more effectively with these strategies.
Managing Anxiety about College Applications
The college application process causes anxiety for both students and parents. Read our anxiety therapists’ advice for both.
Coping with Grief During the Holidays
Navigating the holidays after the loss of a loved one can be challenging. Try these strategies to help make this time a bit easier.
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
Talking to Children About the War in Israel and Gaza
What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.