Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Self-care and Healing Relationships in this Polarized Political Climate
Self-care and healing relationships in this polarized political climate requires respect, kindness, empathy, vulnerability, patience and a commitment to preserving connection. Hope and healing are possible. Your mental health is more important than politics.
The Importance of Self-Care for Parents: Nurturing Yourself to Nurture Others
You’ve heard it a million times. Put your oxygen mask on first. This post will give you a few simple steps you to boost your emotional, physical, and spiritual well being as a parent.
Navigating Election Season Stress: 6 Strategies to Empower Your Neurospicy Mind
We love our neurodiverse minds! But they’re great at getting hyperfocused on stressful situations. Break free of election stress with these tips from our neurodiversity affirming therapists.
The Amygdala, Anxiety and Art Therapy
Our stress response lives in the amygdala. Art Therapy for anxiety can re-train the brain to experience more calm and less stress. Our expert therapists show you how.
Spring Cleaning Your Mental Health
Spring is the season for clearing out clutter- mental and physical. Get started with these strategies from an expert anxiety therapist.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.
Executive Functioning Skills: Thriving through the Holidays
Neurodivergent and neurotypical individuals can enhance their executive functioning skills and navigate the holiday season more effectively with these strategies.
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
Self-Care: 10 Reasons to Keep Your Cup Full
You’ve heard it before. Self care matters. Our experts explain why good self care can stave off anxiety. And how to build it into your routine.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Lessons We Can Learn from the Loss of Stephen 'tWitch' Boss
We lost a beautiful human being this week. A dance icon. A family man. And a man of color. tWitch Boss was a role model. And this Maryland therapist wants to ensure that we don’t lose any more great men to suicide.